Training

Eschewing the snow and freezing temps of my AZ mountain home in Prescott I drove about 80 miles south, losing about 4,000 feet in elevation...

The benefit of putting two tire liners between the tube and the tire.  I noticed this as I was removing the bike from the car rack after a t...

Living in the AZ mountains it is often a challenge to find routes that aren't so stratospheric that one spends 3/4 of the time just grin...

I'll be 70 in 7 weeks.  My eighth decade.  Training is important for reasons greater than just performance goals on the bike.  ...

2015 has been a good cycling year for me: from the neck up.  I've experimented and made bike modifications that, though time consuming, ...

Work and life occupied the five days since my last training ride.   I was getting short, intemperate, impatient, crabby and just plain angry...

My questions:   If an athlete has a very low resting heart rate (45 bpm and lower) does that mean that it would be `normal' for th...

From `the neck up' it has been a good and informative year.  In my heart, however ... eh!  Not so good.  A few months from entry into ...