Training

Upfront: 55/42 double with 175mm cranks. In back:  11/36 ten speed cassette Steering: Long tiller with Nitto mini bullhorn bars fu...

I'm scheduled for right knee surgery on August 13th.  I'm lucky with that.  Because it was originally scheduled for the first week o...

Further adventures of staying modestly sane while on the stationary trainer. Three and four hours a day on the trainer. Both of these vi...

Something to make the time pass without my remaining brain turning to cheese:  

Waiting to be scheduled for right knee replacement surgery.   A `firm' date almost four months away.  I've requested `dibs' ...

Pulled the trigger today.  I'll be undergoing a total right knee replacement (arthroplasty) in a few weeks.   After eight months of r...

As of this week I hold the North American 24 Hour Champion / Recumbent / 70 + record.   Last weekend I traveled to Amarillo, Texas, to par...

Baker's cyst.  Popliteal bursa.  THAT is what caused me so much pain, disappointment and grief since October 2017. After four days, ...

Several months ago I began experiencing a growing ache in my right leg.  At first I just racked it up to the usual temporary discomfort of s...

Despite several disappointing outcomes to my 2017 cycling year there were a few silver linings.   The World Ultra Cycling Association (for...

Several months ago I began experiencing a growing ache in my right leg.  At first I just racked it up to the usual temporary discomfort of s...

These past three or four weeks have been a maelstrom of medical issues.  Most of them `preventative.'  The last week has been consumed ...

Tendonitis? Arthritis? Cataracts? Dental implants? What I thought was first tendonitis , and then arthritis , and then, again tendoniti...

I participated in the Pace Bend Ultra Race   last Friday and Saturday (Feb 2 - 3).  I registered for the 24 hour event.   THE PACE BEND C...

In late December of 2017 I took some 2 to 6 minute videos of sections of an `all weather' local training route.   THIS  is a link to the...

2018 CALIFORNIA TRIPLE CROWN STAGE RACE ANNOUNCED The California Triple Crown Stage Race was started in 1996 to add a competition to the t...

Quick update on the Borrego Springs World Time Trial Championship.   Signed up for and did the 24 hour event. Covered 252 miles (23:37). Off...

My verbal abilities leave much to be desired (droning) in this video.  But this might be of interest to some.   Walk-around video of the num...