Training

Rail Gun seat  Tiller  Bullhorn handlebar  SRAM TT shifter / levers Top pull brake levers  Front and rear disc brake  700 wheels  Front: Com...

Descending on a Bacchetta CA3   Five Minutes of Cycling Heaven   while on the return leg of  THIS

So, it was about five years ago.  A bright Sunday morning.  Riding my Bacchetta Ti Aero recumbent bike.  It was the last hill after eighteen...

Last week I entered an event called the Natchez Trace 444. From Nashville Tennessee to Natchez Mississippi on a national park called the `N...

Desert training gear. Air horn and buck knife. Horn to scare critters (coyotes, mountain lions, javelina, skunks, rednecks). Buck knife t...

TS NAME MILE POST CUM MILES TS to TS MILES TS - TS CLIMB TS - TS DESCENT 0. ...

I live in a mountain bike and gravel rider paradise.  If I were willing to retreat from cycling on the open road I wouldn't be writing...

As a cyclist I owe Larry Graham more than I'll ever be able to return.  Larry is one of my ultraracing models and mentors.  He and his w...

So ... I'm riding/training (bike) this morning going north on Skull Valley Road, climbing up the hill to Skull Valley USPS.  A passe...

Like most of us I am trying to find ways and methods to still participate in ultra events during the C19 pandemic.  I'm sharing some of...

As I've said in the past, December is the most dangerous month of the year.  That is the month when I look out at the warmer months ahea...

In the early 20th Century two brothers had just immigrated from Ukrainia to the United States.  Immediately upon their arrival they took a t...

It's just short of 4 months since the last of two knee replacements.  And I'm cycling with no hint of discomfort or pain.  The core ...

I recently read about a fellow retiring who said that it was time because he had to have a knee replacement.  It struck me as contradictory ...

I'm not training.   But I am doing extensive rehabilitation.   Knowing the difference is not easy.   Old news about knee replaceme...

The only way to recover well from total knee replacement is to become obsessed with it.  There couldn't have been a better surgery for a...