Training

Just before I took off from Oceanside, CA, for the 2010 Race Across the West (RAW) I decided to switch from my Sidi clipless shoes to my Shi...

  They didn’t start running competitively until late in life. Why are they winning? Nancy Simmons at the 2019 USA Track and Field Masters Mi...

  Just met with the doc after 4 weeks of medical assessment and will be getting outpatient arthroscopic rotator cuff surgery in two weeks.  ...

Yavapai County Sheriff's Office: Over the past month I and other cyclists have been `buzzed' and harassed by a driver on Kirkland Ro...

Really, this is getting to be both very, very strange and very, very funny.  Mid-eighth decade.  And I continue to push hard in cycling.  Ac...

It has been close to 12 years since I did any riding on what would be considered a `standard' upright / diamond frame bike.  All the bic...

February 8, 2021 U.S. Department of Transportation Director, Office of Enforcement and Compliance Golden Hills Office Centre 12600 W. Colfax...

  January 16, 2021  Yavapai County Sherriff’s Office 255 E. Gurley Street Prescott, Arizona 86301 Sir / Madam:  I had earlier (01-15...