Training

Although I live in a wonderful, mountainous and rural location I am spending more time on indoor training. When I train outdoors I spend hou...

  At 78 years old it strikes me as against expectations that I would be wondering how I can improve my Ultra Cycling performance.  Being in ...

1) Ice `necklace’  a) Pouch or old sock  b) Make cord to fit around your neck connected to pouch or old sock  c) Freeze two small bottles of...

After the Silver State 508 race last week I took two days to drive back home.  About six hours each day.  Which is quite unusual for me.  I ...

In November of 2022, when Kellie Moylan (a very highly regarded athletic performance coach) vaguely brought up the idea that Bill Spaeth and...