The day earlier I completed a 100 mile training ride on Salome Road, where the temperature averaged 105F. I thought I'd be too beat up to do the SVLC the very next day. But, apparently, I wasn't.
In all my previous SVLC events I made it into a `race.' This year I committed to a nice, pleasant `ride.' I tend to ignore wisdom on shorter events and get myself sucked into making them all-out efforts. So I made a PLAN for this year's 2015 Skull Valley Loop Challenge.
- At the start line I stayed well in the back so as not to get sucked into the race pace of the leaders. I actually wound up chatting with a few folks - which I never do when riding.
- SVLC starts out with a 6 mile, 1,000 foot climb. I took my time.
- At the top of the hill there is a screaming 12.2 mile descent to Skull Valley and then a calm, rolling 7 mile descent to Kirkland. No heroics or maximum efforts, though I did allow myself to hit 50+ mph within the first mile of the descent.
- I gave it a decent, sub-maximal effort on the 7 miles to Kirkland.
- I allowed myself an `off in the bushes to take care of b'ness' a few miles after that - a rarity.
- And then, from Kirkland Junction, the dreaded 9 mile steady 4 - 7% climb past Wilhoit to Mile Post 298. Again, I took my time. To the point where I felt like falling asleep.
Those 13 miles were great fun. I started to recognize the jerseys of so many of the people who passed me on that previous 9 mile climb. A few took umbrage at a recumbent passing them on the ascents and attempted to `catch' me after I passed them. If I don't want them to catch me I can make that happen. (On longer events I may allow that recognizing that I don't want to "burn all my matches").
Finally, there is a 3.5 mile steady descent back into Prescott. There was a stiff cross wind and head wind that kept my speed below 40 mph. But, again, it was great fun zipping past the intersection police holding traffic.
Intentionally a `ride' pace, not `race' pace. But it was fun. And I felt good energy throughout. Pleased that I could accomplish a blistering hot flat 100 miles the day before and do fairly well on the Skull Valley Loop Challenge.
Very nice work Dan.
ReplyDeleteThanks, Duncan.
Delete