Thursday, January 25, 2018

Several Short Videos of A Typical Training Route

In late December of 2017 I took some 2 to 6 minute videos of sections of an `all weather' local training route.  THIS is a link to the RWGPS map of the route.

Below is a link to the videos

SKULL VALLEY TO KIRKLAND AND BACK

On a few of the descents I used the `luge' method of removing the right foot from the pedal and extending it over the pedal.  This reduces some wind resistance and increases stability when descending.  I usually don't do this until I exceed 35 mph.  Usually (sometimes, with a strong tailwind, I increase the RPMs into the 40 mph range).