Training

SRAM TT900 https://www.sram.com/sram/road/products/900-aero-shifter SRAM R2C https://www.sram.com/sram/road/products/sram-r2c-aero-shifters...

I waited until the day of the event to decide to do this year's SVLC.  The day earlier I completed a 100 mile training ride on Salome ...

My wife is a geriatric social worker.  She's spent decades helping the elderly and very elderly make it to the end of the day.  A numb...

Perhaps one of the flattest and safest courses I've ever encountered is the Borrego Springs, CA, 18 mile rectangle.  Borrego Springs, CA...

The Biblical story of Salome , a girl who agrees to perform the "dance of the seven veils" in return for John the Baptist's he...

It is worth it.  An hour and a half south of Prescott and about 3,500 feet lower lies a spectacular 80 mile out-and-back training course. ...

Two years ago this month I conducted this performance run with the CA2. Since then I've modified the bike to be more aerodynamic: switch...

So.  Today I was noodling my way up the Spars.  As I turn to summit MP 305 I see a collection of vehicles and people standing around on th...

It has been about two weeks since I have been on the bike for any distance.  So this morning I rode out and back on my regular training rout...

Vulture Mine Road - Wickenburg, AZ The first 44 miles minimal wind. Maximum heat (124F radiant sun, i.e., the handlebars were too hot to ...

Kent Polk and I met a few weeks ago west of Flagstaff as he was returning from Oregon to Florida. He measured the specs on my Ti Aero and wi...