Training

Baker's cyst.  Popliteal bursa.  THAT is what caused me so much pain, disappointment and grief since October 2017. After four days, ...

Several months ago I began experiencing a growing ache in my right leg.  At first I just racked it up to the usual temporary discomfort of s...

Despite several disappointing outcomes to my 2017 cycling year there were a few silver linings.   The World Ultra Cycling Association (for...

Several months ago I began experiencing a growing ache in my right leg.  At first I just racked it up to the usual temporary discomfort of s...

These past three or four weeks have been a maelstrom of medical issues.  Most of them `preventative.'  The last week has been consumed ...

Tendonitis? Arthritis? Cataracts? Dental implants? What I thought was first tendonitis , and then arthritis , and then, again tendoniti...

I participated in the Pace Bend Ultra Race   last Friday and Saturday (Feb 2 - 3).  I registered for the 24 hour event.   THE PACE BEND C...

In late December of 2017 I took some 2 to 6 minute videos of sections of an `all weather' local training route.   THIS  is a link to the...

2018 CALIFORNIA TRIPLE CROWN STAGE RACE ANNOUNCED The California Triple Crown Stage Race was started in 1996 to add a competition to the t...

Quick update on the Borrego Springs World Time Trial Championship.   Signed up for and did the 24 hour event. Covered 252 miles (23:37). Off...

My verbal abilities leave much to be desired (droning) in this video.  But this might be of interest to some.   Walk-around video of the num...

Yesterday I did too much too soon.   (61 Miles - 4,431 Feet)   But it was great.   I haven't done much training over the past month bu...

Considering my disappointment with my short-circuited Race Around Ireland is there anything I would have done differently? Yes.   Hire an ex...

Short Version:  Never bring a knife to a gunfight. Long Version: As best as I can determine I completed (approximately*) 331 km / 20...

Link to ... Pics of mid-sole sandals - modified I've looked at other efforts to make mid-sole cleats on sandals and find a major p...

Disc brake (rear) 650 wheels Velocity rear custom wheel to accommodate disc brake Velocity Spartacus front wheel Custom made tiller K...

With less than a month until the  RACE AROUND IRELAND  things look really good.  Training has been consistent. The volume (time, distance an...