I'm almost always distracted when on a longish ride, training or otherwise, by this question.
The three primary pedaling actions seem to include:
1. pushing
2. pulling
3. ankle pedaling
And then there is `bridging.'
My specific question applies to a high racer, front wheel drive recumbent. For example the Bacchetta CA2 and Ti Aero.
I would really appreciate a reference and/or explanation.
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