Cross Training with the Indoor Rower

For those wanting to keep fit without freezing or risking ice and calamity on the roads you may want to do some cross training on an indoor rower. 

 

Concept2 Indoor Rower is the company that manufactures the most used indoor rower in the world.  Most health clubs offer their members the use of the Concept2 indoor rower.  Many of us have a Concept2 indoor rower of our own. 

 

I've posted on my Training Blog how I'll keep from turning into a mass of jiggling jello over the cold months.  Indoor Rowing is one method. 

 

If you would like to join me in a `Virtual' (i.e., internet) rowing challenge during the month of January 2015 just log on to the Concept2 LogBook, register and join the team called Training.  It's free and it is a way we can keep fit, active and ready to put the rubber to the road come the warmer weather. 

 

Feel free to contact me at psychling@gmail.com if you have any questions.