INGESTIBLES FOR CREW SUPPORTED LONG-DISTANCE CYCLING

O.K. My special ingestIbles on long-distance crew-supported cycling competitions:

Foodstuffs: ((Little sandwiches. Smashed tight so that they can be easily grabbed, quickly eaten and swallowed.)
-white bread
-peanut butter
-mayonnaise
-tuna fish
-pickle relish
(Little balls of ...)
-Avocado
-Brown rice
-Peanut butter

Fluid
-Maltodextrin powder
-Whey protein powder
-Water
-More water: not when I'm `thirsty,' but on a regular schedule

Minerals
-Endurolyte (electrolyte) pills
-Magnesium pills
-Potassium pills

Medical
-The occasional ibuprofin
-Tums

NO ENSURE PRODUCTS AT ALL, EVER, FOR ALL TIME, IN PERPETUITY AND FINALLY .