It's warming up out here. That means my training starts earlier in the day. This week is a low and slow week: two laps of 15.8 miles five days.
Next week tentative plan is as follows:
2 laps - 30 miles - 1440 ft - 2.5 hours
6 laps - 90 " - 4320 ft - 8 hours
4 laps - 60 " - 2880 ft - 5 hours
6 laps - 90 " - 4320 ft - 8 hours
4 laps - 60 " - 2880 ft - 5 hours
330 miles 15,840 ft 29 hours
This may change if it is too much too soon. Not worth overtraining.
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