Yesterday saw me ending a six (6) week aerobic base training period. Due to a winter of little physical activity (work and a sports injury) I was 20 lbs overweight and in poor fitness.
From this point I will be ramping up the time and intensity of my training. I have set several target cycling events in each of the next five months. This anchors my training plans. But `time' and `intensity' have a cost: there is only so much juice in an orange. That is, I must be careful not to unbalance the rest of my life: family, work, friends.
I think I got involved in athleticism as a way to modulate a certain `manic' aspect of my personality, a tendency to become overinvolved. I notice this partly because of a self-reflective bent of mind and partly because of my profession (clinical psychologist). I'm sure that many of us have such a `manic' propensity, though it may take a different form (job, sports, cooking, etc).
It is `easy' to push aside the more complex and anxiety producing issues associated with maintaining a balance in life. Other person's needs are complex and require maintaining a disciplined sensitivity from me. Not so with training. `Training' can take on an addictive quality: wake up, train, rest/sleep, do it all over again.
So now training has entered the `hardest' part: maintaining a civil balance in life.
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