You know you're on the right track when you finish a workout feeling `just fine' when just a month ago that same workout would have left you flat and exhausted. It is a humble admission but I finished a 25 mile pancake flat CompuTrainer course in 1:26. That isn't a great time but I wasn't trying to make a PB.
With the C'trainer set thinking that I weight 250 lbs it was clear to me that the speed I was doing for the watts was far less than it would be on the open road. But ... that's the point.
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Here's a YouTube video of me finishing the UMCA Indiana Cross-State Record for recumbent last March:
http://www.youtube.com/watch?v=QE5HJFYSOcc
http://amlingscycle.com/page.cfm?pageId=193&preview=yes
